Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 2 (August 17, 2013 - August 23, 2013)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2	-	2	-	-	-	2	105.00	100.00%	105	0
Push-Ups	0	-	22	-	-	-	50	10000	100.00%	10,000	0
Sit-Ups	0	-	33	-	-	-	50	10002	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	53	-	-	-	20	1006	100.00%	1,000	0
Basic Kicks	0	-	53	-	-	-	50	10500	100.00%	10,500	0
Poomsae Challenge	0	-	20	-	-	-	20	1500	100.00%	1,500	0
Self-Defense Challenge	0	-	21	-	-	-	20	1001	66.73%	1,500	499
Sparring Rounds	0	-	2	-	-	-	2	210.00	100.00%	210	0
Jump Rope Rounds	0	-	2	-	-	-	2	215.00	100.00%	210	0
Pull-Ups	0	-	2	-	-	-	2	350	100.00%	350	0
Saturday Black Belt Classes	1	-	0	-	-	-	0	8	80.00%	10	2
Weekday Black Belt Classes	0	-	0	-	-	-	0	7	70.00%	10	3
PMAA Classes	0	-	0	-	-	-	0	0	0.00%	10	10
Master Quest Classes	0	-	0	-	-	-	0	0	0.00%	10	10
Dream Team Classes	0	-	0	-	-	-	0	5	50.00%	10	5
Meditation/Quiet Time	0	-	2	-	-	-	2	505.00	100.00%	500	0
Random Acts of Kindness	0	-	2	-	-	-	2	198	99.00%	200	2
Mentor Someone	0	-	0	-	-	-	0	8	80.00%	10	2
Be Mentored	0	-	0	-	-	-	0	8	80.00%	10	2
Leadership Credits	0	-	0	-	-	-	0	0	0.00%	20	20
Leadership Credits 2	0	-	1	-	-	-	0	10	100.00%	10	0