Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 8 (September 28, 2013 - October 4, 2013)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	0	0	0	0	0	0	105.40	100.00%	105	0
Push-Ups	-	0	0	0	0	0	0	10000	100.00%	10,000	0
Sit-Ups	-	0	0	0	0	0	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	0	0	0	0	0	21	2.10%	1,000	979
Basic Kicks	-	200	300	300	300	400	400	10500	100.00%	10,500	0
Poomsae Challenge	-	0	0	55	55	0	10	1500	100.00%	1,500	0
Self-Defense Challenge	-	36	73	58	65	0	60	1000	66.67%	1,500	500
Sparring Rounds	-	0	0	0	0	0	0	10.00	4.76%	210	200
Jump Rope Rounds	-	0	0	0	0	0	0	9.00	4.29%	210	201
Pull-Ups	-	0	0	0	0	0	0	25	7.14%	350	325
Saturday Black Belt Classes	-	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	10	100.00%	10	0
Master Quest Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	0	0	0	0	0	0	500.00	100.00%	500	0
Random Acts of Kindness	-	0	0	0	0	0	0	200	100.00%	200	0
Mentor Someone	-	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	-	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	-	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	0	10	100.00%	10	0