Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 3 (August 24, 2013 - August 30, 2013)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	51.2	2.4	5	-	-	3	-	105.40	100.00%	105	0
Push-Ups	10,000	0	0	-	-	0	-	10000	100.00%	10,000	0
Sit-Ups	10,000	0	0	-	-	0	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	21	0	0	-	-	0	-	21	2.10%	1,000	979
Basic Kicks	4,380	0	0	-	-	0	-	10500	100.00%	10,500	0
Poomsae Challenge	451	0	0	-	-	18	-	1500	100.00%	1,500	0
Self-Defense Challenge	254	0	0	-	-	0	-	1000	66.67%	1,500	500
Sparring Rounds	10	0	0	-	-	0	-	10.00	4.76%	210	200
Jump Rope Rounds	9	0	0	-	-	0	-	9.00	4.29%	210	201
Pull-Ups	25	0	0	-	-	0	-	25	7.14%	350	325
Saturday Black Belt Classes	10	0	0	-	-	0	-	10	100.00%	10	0
Weekday Black Belt Classes	10	0	0	-	-	0	-	10	100.00%	10	0
PMAA Classes	10	0	0	-	-	0	-	10	100.00%	10	0
Master Quest Classes	0	0	0	-	-	0	-	0	0.00%	10	10
Dream Team Classes	0	0	0	-	-	0	-	0	0.00%	10	10
Meditation/Quiet Time	500	0	0	-	-	0	-	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	-	-	0	-	200	100.00%	200	0
Mentor Someone	4	0	0	-	-	0	-	10	100.00%	10	0
Be Mentored	4	0	0	-	-	0	-	10	100.00%	10	0
Leadership Credits	20	0	0	-	-	0	-	20	100.00%	20	0
Leadership Credits 2	5	0	0	-	-	0	-	10	100.00%	10	0