Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 10 (October 12, 2013 - October 18, 2013)
REQUIREMENT	Sat 10-12	Sun 10-13	Mon 10-14	Tue 10-15	Wed 10-16	Thu 10-17	Fri 10-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	0	2.5	0	2.5	0	3	115.10	100.00%	105	0
Push-Ups	25	150	200	200	200	100	95	10000	100.00%	10,000	0
Sit-Ups	54	150	200	200	200	100	66	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	0	0	0	0	0	1020	100.00%	1,000	0
Basic Kicks	95	0	0	0	0	0	0	10595	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	0	0	0	1510	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	0	1023	68.20%	1,500	477
Sparring Rounds	4	0	0	2	0	0	0	216.00	100.00%	210	0
Jump Rope Rounds	3	0	0	0	0	0	0	213.00	100.00%	210	0
Pull-Ups	1	5	5	5	5	5	4	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	500.00	100.00%	500	0
Random Acts of Kindness	0	0	3	3	3	3	1	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0