Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 9 (October 5, 2013 - October 11, 2013)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	6.2	3.25	0	1.2	0	5.7	115.10	100.00%	105	0
Push-Ups	200	0	200	200	200	200	200	10000	100.00%	10,000	0
Sit-Ups	200	0	200	200	200	200	200	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1020	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	10595	100.00%	10,500	0
Poomsae Challenge	65	0	0	0	0	10	0	1510	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	0	1023	68.20%	1,500	477
Sparring Rounds	5	0	6	7	7	7	7	216.00	100.00%	210	0
Jump Rope Rounds	17	2	8	0	0	0	0	213.00	100.00%	210	0
Pull-Ups	6	5	5	5	5	5	5	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Meditation/Quiet Time	0	0	6	12	8	8	8	500.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	3	200	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	11	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0