Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 8 (September 28, 2013 - October 4, 2013)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	5.5	2	0	3	0.5	5.25	115.10	100.00%	105	0
Push-Ups	0	200	150	200	200	15	50	10000	100.00%	10,000	0
Sit-Ups	0	200	150	200	200	15	50	10000	100.00%	10,000	0
Burpees/Squat-thrusts	82	0	0	0	0	0	0	1020	100.00%	1,000	0
Basic Kicks	241	0	0	0	0	0	0	10595	100.00%	10,500	0
Poomsae Challenge	15	36	44	36	36	142	72	1510	100.00%	1,500	0
Self-Defense Challenge	14	36	36	23	23	0	0	1023	68.20%	1,500	477
Sparring Rounds	4	6	3	3	3	0	0	216.00	100.00%	210	0
Jump Rope Rounds	2	10	3	10	10	0	0	213.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	0	5	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Meditation/Quiet Time	0	30	10	0	10	0	0	500.00	100.00%	500	0
Random Acts of Kindness	6	3	4	0	3	3	8	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	1	0	11	100.00%	10	0
Leadership Credits	1	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0