Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 6 (September 14, 2013 - September 20, 2013)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	4	3	0	3	1.5	0	115.10	100.00%	105	0
Push-Ups	150	150	156	200	100	200	100	10000	100.00%	10,000	0
Sit-Ups	150	150	150	200	100	200	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	24	24	34	24	0	24	25	1020	100.00%	1,000	0
Basic Kicks	300	300	300	400	300	600	300	10595	100.00%	10,500	0
Poomsae Challenge	24	27	24	24	6	30	12	1510	100.00%	1,500	0
Self-Defense Challenge	24	24	24	24	6	36	12	1023	68.20%	1,500	477
Sparring Rounds	17	3	3	3	0	3	1	216.00	100.00%	210	0
Jump Rope Rounds	3	6	3	0	6	0	0	213.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	1	0	0	13	100.00%	10	0
Meditation/Quiet Time	0	15	0	10	0	10	0	500.00	100.00%	500	0
Random Acts of Kindness	7	3	3	3	6	3	3	200	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	11	100.00%	10	0
Leadership Credits	0	0	1	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0