Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 5 (September 7, 2013 - September 13, 2013)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	3	3.1	2	0	2	0	4	115.10	100.00%	105	0
Push-Ups	225	225	150	100	40	100	200	10000	100.00%	10,000	0
Sit-Ups	225	225	150	100	0	100	200	10000	100.00%	10,000	0
Burpees/Squat-thrusts	21	24	12	0	0	15	24	1020	100.00%	1,000	0
Basic Kicks	250	360	150	300	0	300	200	10595	100.00%	10,500	0
Poomsae Challenge	36	36	24	12	0	24	36	1510	100.00%	1,500	0
Self-Defense Challenge	33	36	24	12	0	24	36	1023	68.20%	1,500	477
Sparring Rounds	6	6	3	0	0	0	6	216.00	100.00%	210	0
Jump Rope Rounds	6	9	3	0	0	3	6	213.00	100.00%	210	0
Pull-Ups	5	5	5	5	0	0	10	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	0	0	0	13	100.00%	10	0
Meditation/Quiet Time	15	10	10	10	0	5	10	500.00	100.00%	500	0
Random Acts of Kindness	0	7	3	3	3	0	3	200	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	11	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	1	0	0	0	0	10	100.00%	10	0