Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 4 (August 31, 2013 - September 6, 2013)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	3	3.1	1.5	1.5	2	1.5	1.5	115.10	100.00%	105	0
Push-Ups	150	200	150	150	150	150	150	10000	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	13	12	13	13	13	13	7	1020	100.00%	1,000	0
Basic Kicks	210	250	200	200	180	160	200	10595	100.00%	10,500	0
Poomsae Challenge	18	50	23	24	24	24	24	1510	100.00%	1,500	0
Self-Defense Challenge	16	40	40	40	22	22	22	1023	68.20%	1,500	477
Sparring Rounds	8	12	12	3	3	3	0	216.00	100.00%	210	0
Jump Rope Rounds	3	3	5	3	3	3	0	213.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	350	100.00%	350	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	1	0	0	1	0	1	0	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Meditation/Quiet Time	7	7	26	10	10	7	10	500.00	100.00%	500	0
Random Acts of Kindness	0	3	6	7	7	3	3	200	100.00%	200	0
Mentor Someone	1	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	2	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	10	100.00%	10	0