Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 3 (August 24, 2013 - August 30, 2013)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	2.1	0	0	0	0	0	115.10	100.00%	105	0
Push-Ups	150	150	27	20	10	12	140	10000	100.00%	10,000	0
Sit-Ups	152	150	35	40	10	0	140	10000	100.00%	10,000	0
Burpees/Squat-thrusts	55	12	0	0	0	0	13	1020	100.00%	1,000	0
Basic Kicks	150	150	0	210	2	0	0	10595	100.00%	10,500	0
Poomsae Challenge	22	18	7	0	0	15	23	1510	100.00%	1,500	0
Self-Defense Challenge	12	12	4	0	2	2	6	1023	68.20%	1,500	477
Sparring Rounds	3	3	0	0	0	0	0	216.00	100.00%	210	0
Jump Rope Rounds	3	3	0	0	0	0	3	213.00	100.00%	210	0
Pull-Ups	9	10	0	15	10	0	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	1	0	0	13	100.00%	10	0
Meditation/Quiet Time	7	10	0	0	0	0	0	500.00	100.00%	500	0
Random Acts of Kindness	0	3	0	0	0	3	3	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	1	1	0	11	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	10	100.00%	10	0