Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 2 (August 17, 2013 - August 23, 2013)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	2	-	-	0	0	0	115.10	100.00%	105	0
Push-Ups	0	0	-	-	160	100	150	10000	100.00%	10,000	0
Sit-Ups	0	0	-	-	160	100	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	-	-	75	12	12	1020	100.00%	1,000	0
Basic Kicks	150	0	-	-	0	227	152	10595	100.00%	10,500	0
Poomsae Challenge	20	0	-	-	4	67	20	1510	100.00%	1,500	0
Self-Defense Challenge	10	0	-	-	6	0	15	1023	68.20%	1,500	477
Sparring Rounds	0	0	-	-	1	3	3	216.00	100.00%	210	0
Jump Rope Rounds	0	0	-	-	0	3	3	213.00	100.00%	210	0
Pull-Ups	0	0	-	-	4	5	5	350	100.00%	350	0
Saturday Black Belt Classes	0	0	-	-	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	-	-	0	0	0	20	100.00%	10	0
PMAA Classes	0	0	-	-	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	-	-	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	-	-	1	0	0	13	100.00%	10	0
Meditation/Quiet Time	5	10	-	-	0	10	7	500.00	100.00%	500	0
Random Acts of Kindness	0	3	-	-	0	3	3	200	100.00%	200	0
Mentor Someone	0	0	-	-	0	0	0	10	100.00%	10	0
Be Mentored	0	0	-	-	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	-	-	1	0	1	20	100.00%	20	0
Leadership Credits 2	0	0	-	-	0	0	0	10	100.00%	10	0