Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 1 (August 10, 2013 - August 16, 2013)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	1	1	0	0	2	3.1	115.10	100.00%	105	0
Push-Ups	120	130	185	50	75	100	0	10000	100.00%	10,000	0
Sit-Ups	120	130	185	50	100	75	50	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	40	5	0	0	0	1020	100.00%	1,000	0
Basic Kicks	97	160	197	0	0	0	0	10595	100.00%	10,500	0
Poomsae Challenge	14	30	21	4	0	0	22	1510	100.00%	1,500	0
Self-Defense Challenge	10	13	12	0	0	0	0	1023	68.20%	1,500	477
Sparring Rounds	0	3	0	1	0	0	0	216.00	100.00%	210	0
Jump Rope Rounds	3	3	6	3	0	0	0	213.00	100.00%	210	0
Pull-Ups	0	5	6	5	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	2	0	0	0	0	0	0	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	2	0	1	0	0	0	0	13	100.00%	10	0
Meditation/Quiet Time	15	15	0	15	0	0	0	500.00	100.00%	500	0
Random Acts of Kindness	0	0	15	0	1	1	4	200	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	2	0	0	0	0	10	100.00%	10	0