Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK -1 (August 3, 2013 - August 9, 2013)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	6	0	2	2	0	0	115.10	100.00%	105	0
Push-Ups	100	80	90	180	120	150	150	10000	100.00%	10,000	0
Sit-Ups	120	80	86	180	110	170	152	10000	100.00%	10,000	0
Burpees/Squat-thrusts	12	10	17	20	20	20	20	1020	100.00%	1,000	0
Basic Kicks	234	50	60	100	156	153	150	10595	100.00%	10,500	0
Poomsae Challenge	6	0	0	12	5	10	30	1510	100.00%	1,500	0
Self-Defense Challenge	12	0	12	10	12	10	20	1023	68.20%	1,500	477
Sparring Rounds	0	3	3	3	0	3	3	216.00	100.00%	210	0
Jump Rope Rounds	3	2	3	3	1	4	6	213.00	100.00%	210	0
Pull-Ups	10	0	5	10	0	10	5	350	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	20	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	1	0	0	13	100.00%	10	0
Meditation/Quiet Time	0	20	0	5	0	2	10	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	4	0	0	200	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	10	100.00%	10	0