Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 6 (September 14, 2013 - September 20, 2013)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	0	-	-	-	-	-	-	33.70	32.10%	105	71.3
Push-Ups	250	-	-	-	-	-	-	4520	45.20%	10,000	5,480
Sit-Ups	250	-	-	-	-	-	-	4520	45.20%	10,000	5,480
Burpees/Squat-thrusts	25	-	-	-	-	-	-	440	44.00%	1,000	560
Basic Kicks	300	-	-	-	-	-	-	4300	40.95%	10,500	6,200
Poomsae Challenge	35	-	-	-	-	-	-	493	32.87%	1,500	1,007
Self-Defense Challenge	25	-	-	-	-	-	-	367	24.47%	1,500	1,133
Sparring Rounds	5	-	-	-	-	-	-	87.00	41.43%	210	123
Jump Rope Rounds	5	-	-	-	-	-	-	71.00	33.81%	210	139
Pull-Ups	15	-	-	-	-	-	-	170	48.57%	350	180
Saturday Black Belt Classes	0	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	0	-	-	-	-	-	-	7	70.00%	10	3
PMAA Classes	0	-	-	-	-	-	-	0	0.00%	10	10
Master Quest Classes	0	-	-	-	-	-	-	0	0.00%	10	10
Dream Team Classes	0	-	-	-	-	-	-	3	30.00%	10	7
Meditation/Quiet Time	15	-	-	-	-	-	-	240.00	48.00%	500	260
Random Acts of Kindness	5	-	-	-	-	-	-	90	45.00%	200	110
Mentor Someone	0	-	-	-	-	-	-	2	20.00%	10	8
Be Mentored	0	-	-	-	-	-	-	1	10.00%	10	9
Leadership Credits	0	-	-	-	-	-	-	3	15.00%	20	17
Leadership Credits 2	0	-	-	-	-	-	-	1	10.00%	10	9