Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 5 (September 7, 2013 - September 13, 2013)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	0	-	0	2.5	2.5	2.5	2	33.70	32.10%	105	71.3
Push-Ups	250	-	200	200	200	200	200	4520	45.20%	10,000	5,480
Sit-Ups	250	-	200	200	200	200	200	4520	45.20%	10,000	5,480
Burpees/Squat-thrusts	20	-	0	100	25	20	20	440	44.00%	1,000	560
Basic Kicks	400	-	300	300	250	250	300	4300	40.95%	10,500	6,200
Poomsae Challenge	35	-	35	24	35	35	35	493	32.87%	1,500	1,007
Self-Defense Challenge	25	-	25	16	25	24	25	367	24.47%	1,500	1,133
Sparring Rounds	10	-	6	0	5	5	5	87.00	41.43%	210	123
Jump Rope Rounds	0	-	7	0	5	5	6	71.00	33.81%	210	139
Pull-Ups	10	-	10	10	10	10	10	170	48.57%	350	180
Saturday Black Belt Classes	1	-	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	-	0	0	0	0	0	7	70.00%	10	3
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	-	0	0	0	0	0	3	30.00%	10	7
Meditation/Quiet Time	15	-	15	15	15	15	15	240.00	48.00%	500	260
Random Acts of Kindness	6	-	7	6	6	6	6	90	45.00%	200	110
Mentor Someone	1	-	0	0	0	0	0	2	20.00%	10	8
Be Mentored	0	-	0	0	0	0	0	1	10.00%	10	9
Leadership Credits	0	-	0	0	0	0	0	3	15.00%	20	17
Leadership Credits 2	0	-	0	0	0	0	0	1	10.00%	10	9