Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 10 (October 12, 2013 - October 18, 2013)
REQUIREMENT	Sat 10-12	Sun 10-13	Mon 10-14	Tue 10-15	Wed 10-16	Thu 10-17	Fri 10-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	2.5	0.5	2	2	1.5	2	4	106.00	100.00%	105	0
Push-Ups	100	100	100	110	10	40	40	10084	100.00%	10,000	0
Sit-Ups	100	100	100	100	10	20	0	10015	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1043	100.00%	1,000	0
Basic Kicks	200	0	0	0	100	0	50	10805	100.00%	10,500	0
Poomsae Challenge	14	15	12	10	20	0	6	1511	100.00%	1,500	0
Self-Defense Challenge	20	10	0	8	0	0	5	1018	67.87%	1,500	482
Sparring Rounds	5	0	0	0	2	0	0	235.00	100.00%	210	0
Jump Rope Rounds	3	4	5	5	3	0	0	213.00	100.00%	210	0
Pull-Ups	1	6	0	6	0	0	0	357	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	1	0	0	0	0	11	100.00%	10	0
Master Quest Classes	0	0	1	0	0	0	0	11	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	10	0	604.00	100.00%	500	0
Random Acts of Kindness	6	5	0	8	7	3	0	208	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	2	0	0	0	0	13	100.00%	10	0