Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 9 (October 5, 2013 - October 11, 2013)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0	1	3.5	6.5	1.5	6	2	106.00	100.00%	105	0
Push-Ups	120	150	220	110	110	90	120	10084	100.00%	10,000	0
Sit-Ups	130	150	220	100	110	90	120	10015	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	80	10	0	0	0	1043	100.00%	1,000	0
Basic Kicks	50	50	50	50	100	50	100	10805	100.00%	10,500	0
Poomsae Challenge	20	20	15	20	20	15	20	1511	100.00%	1,500	0
Self-Defense Challenge	10	15	10	10	10	5	15	1018	67.87%	1,500	482
Sparring Rounds	0	0	5	3	0	0	0	235.00	100.00%	210	0
Jump Rope Rounds	6	0	18	0	0	0	6	213.00	100.00%	210	0
Pull-Ups	4	4	4	2	4	4	5	357	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	1	0	0	0	0	11	100.00%	10	0
Master Quest Classes	0	0	2	0	0	0	0	11	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	5	5	0	0	0	0	604.00	100.00%	500	0
Random Acts of Kindness	6	0	0	0	0	0	0	208	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0