Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 8 (September 28, 2013 - October 4, 2013)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0	0	1.5	1.5	1.5	1.5	1.5	106.00	100.00%	105	0
Push-Ups	200	200	100	115	110	150	100	10084	100.00%	10,000	0
Sit-Ups	200	200	100	120	110	150	100	10015	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	20	10	10	20	6	1043	100.00%	1,000	0
Basic Kicks	300	50	250	250	100	200	100	10805	100.00%	10,500	0
Poomsae Challenge	25	20	25	25	63	25	15	1511	100.00%	1,500	0
Self-Defense Challenge	20	10	25	10	10	20	10	1018	67.87%	1,500	482
Sparring Rounds	5	0	9	3	0	2	2	235.00	100.00%	210	0
Jump Rope Rounds	3	0	0	5	0	5	0	213.00	100.00%	210	0
Pull-Ups	4	5	6	2	4	3	5	357	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	1	0	0	0	0	11	100.00%	10	0
Master Quest Classes	0	0	1	0	0	1	0	11	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	10	10	5	2	10	0	604.00	100.00%	500	0
Random Acts of Kindness	6	2	7	8	0	7	9	208	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	4	4	0	0	4	23	100.00%	20	0
Leadership Credits 2	0	0	2	0	0	0	0	13	100.00%	10	0