Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 6 (September 14, 2013 - September 20, 2013)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0	0	1.5	1.5	1.5	1.5	3	106.00	100.00%	105	0
Push-Ups	200	150	200	200	200	130	150	10084	100.00%	10,000	0
Sit-Ups	200	200	200	200	170	130	150	10015	100.00%	10,000	0
Burpees/Squat-thrusts	10	20	10	20	10	20	10	1043	100.00%	1,000	0
Basic Kicks	250	200	115	250	110	105	105	10805	100.00%	10,500	0
Poomsae Challenge	30	25	22	30	20	20	20	1511	100.00%	1,500	0
Self-Defense Challenge	15	15	13	20	15	15	14	1018	67.87%	1,500	482
Sparring Rounds	10	6	4	5	5	3	2	235.00	100.00%	210	0
Jump Rope Rounds	4	4	4	3	3	3	0	213.00	100.00%	210	0
Pull-Ups	6	8	5	5	5	4	4	357	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	4	0	0	0	0	11	100.00%	10	0
Master Quest Classes	0	0	1	0	0	0	0	11	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	15	10	10	604.00	100.00%	500	0
Random Acts of Kindness	4	7	8	6	8	0	0	208	100.00%	200	0
Mentor Someone	0	0	1	1	0	0	0	12	100.00%	10	0
Be Mentored	0	0	2	1	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	1	0	23	100.00%	20	0
Leadership Credits 2	0	0	2	0	0	1	0	13	100.00%	10	0