Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 5 (September 7, 2013 - September 13, 2013)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1.75	0	1.5	1.5	1.5	1.5	1.5	106.00	100.00%	105	0
Push-Ups	150	150	250	200	160	200	170	10084	100.00%	10,000	0
Sit-Ups	150	150	250	175	130	200	130	10015	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	15	20	15	20	16	1043	100.00%	1,000	0
Basic Kicks	300	130	200	220	150	250	160	10805	100.00%	10,500	0
Poomsae Challenge	20	23	25	30	24	30	23	1511	100.00%	1,500	0
Self-Defense Challenge	15	15	20	20	15	20	15	1018	67.87%	1,500	482
Sparring Rounds	9	4	10	5	3	4	7	235.00	100.00%	210	0
Jump Rope Rounds	0	2	6	4	4	6	4	213.00	100.00%	210	0
Pull-Ups	5	5	10	5	5	10	5	357	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	1	0	1	0	11	100.00%	10	0
PMAA Classes	0	0	1	0	0	1	0	11	100.00%	10	0
Master Quest Classes	0	0	1	1	0	1	0	11	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	10	604.00	100.00%	500	0
Random Acts of Kindness	0	6	0	6	8	7	8	208	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	2	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	2	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	2	0	0	0	0	13	100.00%	10	0