Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 4 (August 31, 2013 - September 6, 2013)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0	0	1.5	1.5	1.5	1.5	1.5	106.00	100.00%	105	0
Push-Ups	160	160	160	150	150	200	150	10084	100.00%	10,000	0
Sit-Ups	160	160	160	150	150	250	150	10015	100.00%	10,000	0
Burpees/Squat-thrusts	15	16	20	20	14	30	15	1043	100.00%	1,000	0
Basic Kicks	250	150	200	130	150	300	200	10805	100.00%	10,500	0
Poomsae Challenge	25	25	25	22	23	25	25	1511	100.00%	1,500	0
Self-Defense Challenge	20	15	15	14	14	15	15	1018	67.87%	1,500	482
Sparring Rounds	5	6	6	3	5	5	3	235.00	100.00%	210	0
Jump Rope Rounds	5	4	6	3	2	0	0	213.00	100.00%	210	0
Pull-Ups	6	5	6	4	4	4	6	357	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	2	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	5	10	604.00	100.00%	500	0
Random Acts of Kindness	5	6	0	0	0	0	7	208	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	2	0	13	100.00%	10	0