Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 3 (August 24, 2013 - August 30, 2013)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1.5	0	1.75	1.75	1.5	1.5	1.5	106.00	100.00%	105	0
Push-Ups	150	180	150	150	155	150	150	10084	100.00%	10,000	0
Sit-Ups	150	180	150	150	155	150	150	10015	100.00%	10,000	0
Burpees/Squat-thrusts	16	20	15	20	15	15	15	1043	100.00%	1,000	0
Basic Kicks	200	200	145	200	125	150	125	10805	100.00%	10,500	0
Poomsae Challenge	25	25	26	25	25	25	20	1511	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	15	15	15	1018	67.87%	1,500	482
Sparring Rounds	5	0	0	5	5	4	5	235.00	100.00%	210	0
Jump Rope Rounds	0	6	0	0	4	5	4	213.00	100.00%	210	0
Pull-Ups	2	10	5	5	5	6	5	357	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	1	0	0	0	0	11	100.00%	10	0
Master Quest Classes	0	0	1	0	0	0	0	11	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	20	10	10	10	10	14	10	604.00	100.00%	500	0
Random Acts of Kindness	0	4	0	0	0	0	0	208	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	2	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	2	0	0	0	0	13	100.00%	10	0