Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 2 (August 17, 2013 - August 23, 2013)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0	0	5	1	1	0	2	106.00	100.00%	105	0
Push-Ups	155	155	190	170	200	200	150	10084	100.00%	10,000	0
Sit-Ups	125	155	190	170	200	200	155	10015	100.00%	10,000	0
Burpees/Squat-thrusts	20	30	43	20	20	20	15	1043	100.00%	1,000	0
Basic Kicks	200	350	400	200	250	200	200	10805	100.00%	10,500	0
Poomsae Challenge	30	27	30	20	25	23	25	1511	100.00%	1,500	0
Self-Defense Challenge	15	30	40	30	15	15	30	1018	67.87%	1,500	482
Sparring Rounds	3	5	4	4	4	4	4	235.00	100.00%	210	0
Jump Rope Rounds	0	8	5	5	5	3	5	213.00	100.00%	210	0
Pull-Ups	5	12	15	15	15	10	5	357	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	15	10	20	15	604.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	208	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	2	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0