Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 1 (August 10, 2013 - August 16, 2013)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	-	-	-	0	5	0	0	106.00	100.00%	105	0
Push-Ups	-	-	-	140	104	200	200	10084	100.00%	10,000	0
Sit-Ups	-	-	-	100	125	150	200	10015	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	30	20	15	35	1043	100.00%	1,000	0
Basic Kicks	-	-	-	225	115	250	200	10805	100.00%	10,500	0
Poomsae Challenge	-	-	-	15	15	15	25	1511	100.00%	1,500	0
Self-Defense Challenge	-	-	-	15	10	10	20	1018	67.87%	1,500	482
Sparring Rounds	-	-	-	0	0	4	5	235.00	100.00%	210	0
Jump Rope Rounds	-	-	-	0	10	2	7	213.00	100.00%	210	0
Pull-Ups	-	-	-	10	5	3	10	357	100.00%	350	0
Saturday Black Belt Classes	-	-	-	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	0	0	0	0	11	100.00%	10	0
PMAA Classes	-	-	-	0	0	0	0	11	100.00%	10	0
Master Quest Classes	-	-	-	0	0	0	0	11	100.00%	10	0
Dream Team Classes	-	-	-	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	20	0	13	10	604.00	100.00%	500	0
Random Acts of Kindness	-	-	-	3	0	0	0	208	100.00%	200	0
Mentor Someone	-	-	-	0	0	0	0	12	100.00%	10	0
Be Mentored	-	-	-	0	0	0	0	10	100.00%	10	0
Leadership Credits	-	-	-	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	-	-	-	0	0	0	0	13	100.00%	10	0