Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK -1 (August 3, 2013 - August 9, 2013)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	-	5	-	-	-	0	-	106.00	100.00%	105	0
Push-Ups	-	0	-	-	-	50	-	10084	100.00%	10,000	0
Sit-Ups	-	20	-	-	-	75	-	10015	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	-	-	-	0	-	1043	100.00%	1,000	0
Basic Kicks	-	0	-	-	-	25	-	10805	100.00%	10,500	0
Poomsae Challenge	-	0	-	-	-	15	-	1511	100.00%	1,500	0
Self-Defense Challenge	-	0	-	-	-	10	-	1018	67.87%	1,500	482
Sparring Rounds	-	0	-	-	-	0	-	235.00	100.00%	210	0
Jump Rope Rounds	-	0	-	-	-	0	-	213.00	100.00%	210	0
Pull-Ups	-	0	-	-	-	0	-	357	100.00%	350	0
Saturday Black Belt Classes	-	0	-	-	-	0	-	10	100.00%	10	0
Weekday Black Belt Classes	-	0	-	-	-	0	-	11	100.00%	10	0
PMAA Classes	-	0	-	-	-	0	-	11	100.00%	10	0
Master Quest Classes	-	0	-	-	-	0	-	11	100.00%	10	0
Dream Team Classes	-	0	-	-	-	0	-	0	0.00%	10	10
Meditation/Quiet Time	-	25	-	-	-	25	-	604.00	100.00%	500	0
Random Acts of Kindness	-	0	-	-	-	5	-	208	100.00%	200	0
Mentor Someone	-	0	-	-	-	0	-	12	100.00%	10	0
Be Mentored	-	0	-	-	-	0	-	10	100.00%	10	0
Leadership Credits	-	0	-	-	-	0	-	23	100.00%	20	0
Leadership Credits 2	-	0	-	-	-	0	-	13	100.00%	10	0