Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 5 (September 7, 2013 - September 13, 2013)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	18	36.00%	50	32
Run/Walk	0	-	1.5	2	2	2	2	39.50	37.62%	105	65.5
Push-Ups	150	-	250	200	200	200	200	4000	40.00%	10,000	6,000
Sit-Ups	150	-	250	200	200	200	200	4000	40.00%	10,000	6,000
Burpees/Squat-thrusts	15	-	25	100	17	25	20	495	49.50%	1,000	505
Basic Kicks	400	-	400	150	180	250	250	5060	48.19%	10,500	5,440
Poomsae Challenge	25	-	34	24	24	34	34	374	24.93%	1,500	1,126
Self-Defense Challenge	16	-	26	11	16	25	25	272	18.13%	1,500	1,228
Sparring Rounds	7	-	3	0	3	6	6	45.00	21.43%	210	165
Jump Rope Rounds	0	-	6	0	6	6	6	45.00	21.43%	210	165
Pull-Ups	0	-	9	9	9	9	9	98	28.00%	350	252
Saturday Black Belt Classes	1	-	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	-	0	0	0	0	0	8	80.00%	10	2
PMAA Classes	0	-	0	0	0	0	0	3	30.00%	10	7
Master Quest Classes	0	-	1	0	1	0	0	2	20.00%	10	8
Dream Team Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	-	15	9	9	9	9	253.00	50.60%	500	247
Random Acts of Kindness	5	-	6	5	5	5	5	98	49.00%	200	102
Mentor Someone	1	-	0	0	0	0	0	3	30.00%	10	7
Be Mentored	0	-	0	0	1	0	0	2	20.00%	10	8
Leadership Credits	0	-	1	0	1	0	0	6	30.00%	20	14
Leadership Credits 2	0	-	1	0	1	0	0	6	60.00%	10	4