Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 4 (August 31, 2013 - September 6, 2013)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	18	36.00%	50	32
Run/Walk	0	0	0	-	0	0	-	39.50	37.62%	105	65.5
Push-Ups	150	100	100	-	0	50	-	4000	40.00%	10,000	6,000
Sit-Ups	150	100	100	-	0	50	-	4000	40.00%	10,000	6,000
Burpees/Squat-thrusts	15	0	0	-	0	0	-	495	49.50%	1,000	505
Basic Kicks	400	0	0	-	200	25	-	5060	48.19%	10,500	5,440
Poomsae Challenge	6	0	0	-	6	4	-	374	24.93%	1,500	1,126
Self-Defense Challenge	4	0	0	-	5	5	-	272	18.13%	1,500	1,228
Sparring Rounds	0	0	0	-	0	0	-	45.00	21.43%	210	165
Jump Rope Rounds	0	0	0	-	3	0	-	45.00	21.43%	210	165
Pull-Ups	0	0	0	-	0	0	-	98	28.00%	350	252
Saturday Black Belt Classes	2	0	0	-	0	0	-	7	70.00%	10	3
Weekday Black Belt Classes	1	0	0	-	0	1	-	8	80.00%	10	2
PMAA Classes	0	0	0	-	0	1	-	3	30.00%	10	7
Master Quest Classes	0	0	0	-	0	0	-	2	20.00%	10	8
Dream Team Classes	0	0	0	-	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	15	15	0	-	15	0	-	253.00	50.60%	500	247
Random Acts of Kindness	0	4	0	-	9	5	-	98	49.00%	200	102
Mentor Someone	0	0	0	-	0	0	-	3	30.00%	10	7
Be Mentored	0	0	0	-	0	0	-	2	20.00%	10	8
Leadership Credits	0	0	0	-	1	0	-	6	30.00%	20	14
Leadership Credits 2	0	0	0	-	1	0	-	6	60.00%	10	4