Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 3 (August 24, 2013 - August 30, 2013)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	18	36.00%	50	32
Run/Walk	1	-	0	0	2	2	2	39.50	37.62%	105	65.5
Push-Ups	0	-	100	180	200	200	200	4000	40.00%	10,000	6,000
Sit-Ups	0	-	100	180	200	200	200	4000	40.00%	10,000	6,000
Burpees/Squat-thrusts	0	-	16	19	20	18	17	495	49.50%	1,000	505
Basic Kicks	250	-	200	250	180	350	0	5060	48.19%	10,500	5,440
Poomsae Challenge	15	-	0	13	15	23	0	374	24.93%	1,500	1,126
Self-Defense Challenge	8	-	0	22	14	22	0	272	18.13%	1,500	1,228
Sparring Rounds	0	-	0	0	0	0	0	45.00	21.43%	210	165
Jump Rope Rounds	0	-	0	0	0	0	0	45.00	21.43%	210	165
Pull-Ups	0	-	6	4	7	4	0	98	28.00%	350	252
Saturday Black Belt Classes	0	-	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	-	0	0	0	1	0	8	80.00%	10	2
PMAA Classes	0	-	0	0	0	1	0	3	30.00%	10	7
Master Quest Classes	0	-	0	0	0	0	0	2	20.00%	10	8
Dream Team Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	-	15	15	15	15	15	253.00	50.60%	500	247
Random Acts of Kindness	0	-	5	5	5	4	5	98	49.00%	200	102
Mentor Someone	0	-	0	0	0	1	0	3	30.00%	10	7
Be Mentored	0	-	0	0	0	0	0	2	20.00%	10	8
Leadership Credits	0	-	0	0	1	0	0	6	30.00%	20	14
Leadership Credits 2	0	-	0	0	1	0	0	6	60.00%	10	4