Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 2 (August 17, 2013 - August 23, 2013)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	18	36.00%	50	32
Run/Walk	-	-	0	3	0	0	3	39.50	37.62%	105	65.5
Push-Ups	-	-	150	150	20	275	250	4000	40.00%	10,000	6,000
Sit-Ups	-	-	150	150	20	275	250	4000	40.00%	10,000	6,000
Burpees/Squat-thrusts	-	-	20	0	10	20	25	495	49.50%	1,000	505
Basic Kicks	-	-	200	200	25	250	400	5060	48.19%	10,500	5,440
Poomsae Challenge	-	-	7	8	3	16	28	374	24.93%	1,500	1,126
Self-Defense Challenge	-	-	4	5	2	8	19	272	18.13%	1,500	1,228
Sparring Rounds	-	-	0	2	1	5	5	45.00	21.43%	210	165
Jump Rope Rounds	-	-	0	1	0	4	5	45.00	21.43%	210	165
Pull-Ups	-	-	3	5	0	5	7	98	28.00%	350	252
Saturday Black Belt Classes	-	-	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	-	-	0	1	0	0	0	8	80.00%	10	2
PMAA Classes	-	-	0	1	0	0	0	3	30.00%	10	7
Master Quest Classes	-	-	0	0	0	0	0	2	20.00%	10	8
Dream Team Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	10	9	10	9	10	253.00	50.60%	500	247
Random Acts of Kindness	-	-	0	2	2	6	8	98	49.00%	200	102
Mentor Someone	-	-	0	1	0	0	0	3	30.00%	10	7
Be Mentored	-	-	1	0	0	0	0	2	20.00%	10	8
Leadership Credits	-	-	1	0	1	0	0	6	30.00%	20	14
Leadership Credits 2	-	-	0	0	2	0	0	6	60.00%	10	4