Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK -1 (August 3, 2013 - August 9, 2013)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	18	36.00%	50	32
Run/Walk	0	-	3	3	-	-	-	39.50	37.62%	105	65.5
Push-Ups	100	-	75	100	-	-	-	4000	40.00%	10,000	6,000
Sit-Ups	100	-	75	100	-	-	-	4000	40.00%	10,000	6,000
Burpees/Squat-thrusts	25	-	14	14	-	-	-	495	49.50%	1,000	505
Basic Kicks	0	-	150	0	-	-	-	5060	48.19%	10,500	5,440
Poomsae Challenge	0	-	5	0	-	-	-	374	24.93%	1,500	1,126
Self-Defense Challenge	0	-	10	0	-	-	-	272	18.13%	1,500	1,228
Sparring Rounds	0	-	0	0	-	-	-	45.00	21.43%	210	165
Jump Rope Rounds	0	-	0	0	-	-	-	45.00	21.43%	210	165
Pull-Ups	0	-	3	0	-	-	-	98	28.00%	350	252
Saturday Black Belt Classes	0	-	0	0	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	0	-	0	0	-	-	-	8	80.00%	10	2
PMAA Classes	0	-	0	0	-	-	-	3	30.00%	10	7
Master Quest Classes	0	-	0	0	-	-	-	2	20.00%	10	8
Dream Team Classes	0	-	0	0	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	-	-	-	253.00	50.60%	500	247
Random Acts of Kindness	0	-	0	0	-	-	-	98	49.00%	200	102
Mentor Someone	0	-	0	0	-	-	-	3	30.00%	10	7
Be Mentored	0	-	0	0	-	-	-	2	20.00%	10	8
Leadership Credits	0	-	0	0	-	-	-	6	30.00%	20	14
Leadership Credits 2	0	-	0	0	-	-	-	6	60.00%	10	4