Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 10 (October 12, 2013 - October 18, 2013)
REQUIREMENT	Sat 10-12	Sun 10-13	Mon 10-14	Tue 10-15	Wed 10-16	Thu 10-17	Fri 10-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.6	-	1.9	1.5	1.9	1.7	-	109.20	100.00%	105	0
Push-Ups	100	-	60	40	0	0	-	10000	100.00%	10,000	0
Sit-Ups	100	-	60	50	0	0	-	10100	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	15	12	0	0	-	1000	100.00%	1,000	0
Basic Kicks	60	-	54	0	0	36	-	10536	100.00%	10,500	0
Poomsae Challenge	14	-	22	15	6	3	-	1504	100.00%	1,500	0
Self-Defense Challenge	0	-	8	4	0	7	-	1020	68.00%	1,500	480
Sparring Rounds	0	-	0	0	0	0	-	210.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	0	-	210.00	100.00%	210	0
Pull-Ups	0	-	1	3	0	2	-	366	100.00%	350	0
Saturday Black Belt Classes	0	-	0	0	0	0	-	8	80.00%	10	2
Weekday Black Belt Classes	0	-	0	0	0	0	-	11	100.00%	10	0
PMAA Classes	0	-	0	1	0	0	-	10	100.00%	10	0
Master Quest Classes	0	-	0	0	0	0	-	10	100.00%	10	0
Dream Team Classes	0	-	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	11	-	14	0	8	6	-	1037.00	100.00%	500	0
Random Acts of Kindness	3	-	2	2	2	2	-	231	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	-	0	0.00%	10	10
Be Mentored	0	-	0	0	0	0	-	0	0.00%	10	10
Leadership Credits	0	-	1	0	0	0	-	25	100.00%	20	0
Leadership Credits 2	0	-	1	0	0	0	-	16	100.00%	10	0