Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 9 (October 5, 2013 - October 11, 2013)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.3	1.6	1.9	0	1.9	0	0	109.20	100.00%	105	0
Push-Ups	145	140	160	140	130	120	100	10000	100.00%	10,000	0
Sit-Ups	145	140	160	155	130	120	100	10100	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	10	12	10	10	1000	100.00%	1,000	0
Basic Kicks	144	120	138	176	156	120	120	10536	100.00%	10,500	0
Poomsae Challenge	29	17	26	14	15	19	18	1504	100.00%	1,500	0
Self-Defense Challenge	9	10	12	10	6	8	4	1020	68.00%	1,500	480
Sparring Rounds	3	3	3	2	3	2	3	210.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	7	4	210.00	100.00%	210	0
Pull-Ups	5	5	2	1	1	1	0	366	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	12	16	14	22	14	12	14	1037.00	100.00%	500	0
Random Acts of Kindness	2	2	2	2	2	2	3	231	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	1	0	1	0	1	0	1	25	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	16	100.00%	10	0