Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 8 (September 28, 2013 - October 4, 2013)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.3	0	2.2	1.5	4.60	0	0	109.20	100.00%	105	0
Push-Ups	140	140	140	140	145	150	140	10000	100.00%	10,000	0
Sit-Ups	140	140	140	140	145	150	140	10100	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	15	1000	100.00%	1,000	0
Basic Kicks	140	120	120	176	132	140	120	10536	100.00%	10,500	0
Poomsae Challenge	21	20	20	19	28	20	17	1504	100.00%	1,500	0
Self-Defense Challenge	12	10	13	14	15	11	7	1020	68.00%	1,500	480
Sparring Rounds	4	3	3	3	3	5	3	210.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	2	3	210.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	6	366	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	10	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	22	22	14	14	12	22	18	1037.00	100.00%	500	0
Random Acts of Kindness	0	2	4	3	3	2	2	231	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	1	0	0	1	1	1	0	25	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	16	100.00%	10	0