Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 7 (September 21, 2013 - September 27, 2013)
REQUIREMENT	Sat 09-21	Sun 09-22	Mon 09-23	Tue 09-24	Wed 09-25	Thu 09-26	Fri 09-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.4	-	0	2	1.5	1	0	109.20	100.00%	105	0
Push-Ups	240	-	180	170	170	150	150	10000	100.00%	10,000	0
Sit-Ups	240	-	180	170	170	150	150	10100	100.00%	10,000	0
Burpees/Squat-thrusts	25	-	20	15	15	15	20	1000	100.00%	1,000	0
Basic Kicks	180	-	138	170	156	236	150	10536	100.00%	10,500	0
Poomsae Challenge	28	-	21	29	21	20	21	1504	100.00%	1,500	0
Self-Defense Challenge	17	-	12	20	13	12	13	1020	68.00%	1,500	480
Sparring Rounds	3	-	4	6	3	7	3	210.00	100.00%	210	0
Jump Rope Rounds	3	-	3	3	3	3	3	210.00	100.00%	210	0
Pull-Ups	5	-	10	10	5	5	5	366	100.00%	350	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	-	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	-	0	1	0	0	0	10	100.00%	10	0
Master Quest Classes	0	-	0	1	1	0	0	10	100.00%	10	0
Dream Team Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	14	14	14	28	21	1037.00	100.00%	500	0
Random Acts of Kindness	2	-	2	0	4	2	3	231	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	-	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	-	1	1	1	1	0	25	100.00%	20	0
Leadership Credits 2	0	-	1	0	1	0	0	16	100.00%	10	0