Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 6 (September 14, 2013 - September 20, 2013)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.8	1.5	1.9	1.5	2	1.7	0.7	109.20	100.00%	105	0
Push-Ups	160	150	160	150	150	210	275	10000	100.00%	10,000	0
Sit-Ups	165	150	160	150	150	210	275	10100	100.00%	10,000	0
Burpees/Squat-thrusts	17	15	13	15	15	20	20	1000	100.00%	1,000	0
Basic Kicks	142	140	156	210	156	224	180	10536	100.00%	10,500	0
Poomsae Challenge	22	20	20	21	24	26	31	1504	100.00%	1,500	0
Self-Defense Challenge	16	14	16	26	19	18	17	1020	68.00%	1,500	480
Sparring Rounds	3	3	3	4	3	8	3	210.00	100.00%	210	0
Jump Rope Rounds	3	3	3	4	1	3	3	210.00	100.00%	210	0
Pull-Ups	10	5	5	10	5	10	10	366	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	1	1	0	0	10	100.00%	10	0
Master Quest Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	24	10	6	14	14	14	12	1037.00	100.00%	500	0
Random Acts of Kindness	4	3	2	3	3	3	2	231	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	1	0	1	0	1	1	0	25	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	16	100.00%	10	0