Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 5 (September 7, 2013 - September 13, 2013)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.30	0.8	2	1.8	1	1.4	1.6	109.20	100.00%	105	0
Push-Ups	60	150	150	150	155	180	150	10000	100.00%	10,000	0
Sit-Ups	60	150	150	150	155	170	150	10100	100.00%	10,000	0
Burpees/Squat-thrusts	5	15	15	15	15	27	15	1000	100.00%	1,000	0
Basic Kicks	120	120	156	144	138	180	170	10536	100.00%	10,500	0
Poomsae Challenge	5	20	30	20	20	26	27	1504	100.00%	1,500	0
Self-Defense Challenge	15	12	17	16	15	14	12	1020	68.00%	1,500	480
Sparring Rounds	0	3	3	4	3	6	3	210.00	100.00%	210	0
Jump Rope Rounds	0	5	3	3	3	5	3	210.00	100.00%	210	0
Pull-Ups	0	10	10	5	5	7	7	366	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	10	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	8	7	14	7	14	12	8	1037.00	100.00%	500	0
Random Acts of Kindness	4	5	2	3	3	2	4	231	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	1	0	1	0	1	25	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	1	16	100.00%	10	0