Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 4 (August 31, 2013 - September 6, 2013)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.9	2.30	2.1	0	1.8	0	0.8	109.20	100.00%	105	0
Push-Ups	215	135	90	105	40	0	150	10000	100.00%	10,000	0
Sit-Ups	215	135	90	105	40	0	150	10100	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	10	10	0	0	15	1000	100.00%	1,000	0
Basic Kicks	204	140	120	120	60	120	150	10536	100.00%	10,500	0
Poomsae Challenge	20	21	12	10	17	15	32	1504	100.00%	1,500	0
Self-Defense Challenge	16	12	12	10	6	6	24	1020	68.00%	1,500	480
Sparring Rounds	3	2	0	0	0	0	6	210.00	100.00%	210	0
Jump Rope Rounds	3	2	0	0	0	0	4	210.00	100.00%	210	0
Pull-Ups	6	5	15	0	0	5	8	366	100.00%	350	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	23	14	26	0	6	80	0	1037.00	100.00%	500	0
Random Acts of Kindness	0	3	6	3	4	5	4	231	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	0	0	0	0	0	25	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0