Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 3 (August 24, 2013 - August 30, 2013)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	2.1	1.5	-	3	1	1.4	109.20	100.00%	105	0
Push-Ups	-	200	150	-	145	60	130	10000	100.00%	10,000	0
Sit-Ups	-	200	150	-	145	60	140	10100	100.00%	10,000	0
Burpees/Squat-thrusts	-	20	10	-	10	5	15	1000	100.00%	1,000	0
Basic Kicks	-	138	140	-	120	120	90	10536	100.00%	10,500	0
Poomsae Challenge	-	23	20	-	19	19	19	1504	100.00%	1,500	0
Self-Defense Challenge	-	19	15	-	12	15	12	1020	68.00%	1,500	480
Sparring Rounds	-	3	3	-	3	0	3	210.00	100.00%	210	0
Jump Rope Rounds	-	5	4	-	3	0	3	210.00	100.00%	210	0
Pull-Ups	-	0	0	-	0	10	10	366	100.00%	350	0
Saturday Black Belt Classes	-	0	0	-	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	-	0	0	-	0	0	1	11	100.00%	10	0
PMAA Classes	-	0	0	-	0	0	0	10	100.00%	10	0
Master Quest Classes	-	0	0	-	0	0	0	10	100.00%	10	0
Dream Team Classes	-	0	0	-	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	8	22	-	18	32	12	1037.00	100.00%	500	0
Random Acts of Kindness	-	4	4	-	4	0	12	231	100.00%	200	0
Mentor Someone	-	0	0	-	0	0	0	0	0.00%	10	10
Be Mentored	-	0	0	-	0	0	0	0	0.00%	10	10
Leadership Credits	-	0	0	-	0	0	0	25	100.00%	20	0
Leadership Credits 2	-	0	0	-	0	0	1	16	100.00%	10	0