Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 2 (August 17, 2013 - August 23, 2013)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.6	1.2	1.9	0	1.6	0.9	1.6	109.20	100.00%	105	0
Push-Ups	140	40	155	140	160	140	150	10000	100.00%	10,000	0
Sit-Ups	140	40	175	140	175	140	150	10100	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	15	10	20	15	15	1000	100.00%	1,000	0
Basic Kicks	144	60	206	120	138	260	140	10536	100.00%	10,500	0
Poomsae Challenge	34	0	27	17	21	17	15	1504	100.00%	1,500	0
Self-Defense Challenge	14	0	17	14	12	12	15	1020	68.00%	1,500	480
Sparring Rounds	3	0	3	2	3	8	3	210.00	100.00%	210	0
Jump Rope Rounds	3	4	3	2	5	12	3	210.00	100.00%	210	0
Pull-Ups	4	0	4	2	4	4	12	366	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Master Quest Classes	0	0	1	0	0	0	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	22	12	10	12	22	12	10	1037.00	100.00%	500	0
Random Acts of Kindness	6	12	3	6	3	6	4	231	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	1	0	1	0	0	25	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	16	100.00%	10	0