Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 1 (August 10, 2013 - August 16, 2013)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	3	1.9	1.6	1.8	1.5	2	109.20	100.00%	105	0
Push-Ups	145	150	160	150	150	150	120	10000	100.00%	10,000	0
Sit-Ups	145	150	160	150	150	150	125	10100	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	12	15	15	25	10	1000	100.00%	1,000	0
Basic Kicks	156	160	166	160	160	166	148	10536	100.00%	10,500	0
Poomsae Challenge	21	20	35	19	19	31	23	1504	100.00%	1,500	0
Self-Defense Challenge	26	12	18	19	13	21	17	1020	68.00%	1,500	480
Sparring Rounds	3	3	3	3	3	3	3	210.00	100.00%	210	0
Jump Rope Rounds	5	4	0	5	0	4	3	210.00	100.00%	210	0
Pull-Ups	6	6	4	6	6	4	6	366	100.00%	350	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	2	0	0	0	0	1	1	11	100.00%	10	0
PMAA Classes	2	0	0	0	0	0	0	10	100.00%	10	0
Master Quest Classes	2	0	0	0	1	1	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	18	16	14	12	10	5	12	1037.00	100.00%	500	0
Random Acts of Kindness	0	7	4	3	4	3	4	231	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	1	0	0	0	0	25	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	16	100.00%	10	0