Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK -1 (August 3, 2013 - August 9, 2013)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.8	0	1.8	2	1.9	2.30	1.5	109.20	100.00%	105	0
Push-Ups	40	290	120	130	150	110	150	10000	100.00%	10,000	0
Sit-Ups	40	290	120	160	150	110	150	10100	100.00%	10,000	0
Burpees/Squat-thrusts	5	50	12	10	15	10	15	1000	100.00%	1,000	0
Basic Kicks	260	320	138	170	140	80	144	10536	100.00%	10,500	0
Poomsae Challenge	16	35	19	22	19	19	19	1504	100.00%	1,500	0
Self-Defense Challenge	16	28	30	19	23	21	12	1020	68.00%	1,500	480
Sparring Rounds	0	9	3	3	3	3	3	210.00	100.00%	210	0
Jump Rope Rounds	0	17	0	0	7	0	3	210.00	100.00%	210	0
Pull-Ups	0	12	4	4	4	4	6	366	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	1	1	11	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	10	100.00%	10	0
Master Quest Classes	0	0	0	1	0	1	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	14	5	10	10	10	8	1037.00	100.00%	500	0
Random Acts of Kindness	7	2	0	3	0	2	0	231	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	1	0	1	0	0	25	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	16	100.00%	10	0