Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 9 (October 5, 2013 - October 11, 2013)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	2	2	1.5	2	2	2.5	-	106.00	100.00%	105	0
Push-Ups	50	150	100	25	25	25	-	10835	100.00%	10,000	0
Sit-Ups	50	150	200	30	30	25	-	10755	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	15	15	10	-	1124	100.00%	1,000	0
Basic Kicks	100	300	100	100	100	50	-	15307	100.00%	10,500	0
Poomsae Challenge	24	24	20	12	12	10	-	1813	100.00%	1,500	0
Self-Defense Challenge	24	24	20	12	12	10	-	1367	91.13%	1,500	133
Sparring Rounds	3	5	5	0	0	6	-	269.00	100.00%	210	0
Jump Rope Rounds	6	5	5	0	0	1	-	229.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	-	448	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	-	12	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	-	995.00	100.00%	500	0
Random Acts of Kindness	2	2	2	0	2	2	-	286	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	-	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	13	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	13	100.00%	10	0