Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 8 (September 28, 2013 - October 4, 2013)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	1.5	1.5	1.5	2	2	1	1.5	106.00	100.00%	105	0
Push-Ups	150	150	150	150	0	50	50	10835	100.00%	10,000	0
Sit-Ups	150	150	150	200	0	50	50	10755	100.00%	10,000	0
Burpees/Squat-thrusts	25	10	10	10	0	5	10	1124	100.00%	1,000	0
Basic Kicks	300	0	0	300	0	50	100	15307	100.00%	10,500	0
Poomsae Challenge	54	0	0	26	0	19	12	1813	100.00%	1,500	0
Self-Defense Challenge	24	0	0	26	0	0	10	1367	91.13%	1,500	133
Sparring Rounds	5	5	5	5	5	10	5	269.00	100.00%	210	0
Jump Rope Rounds	6	5	5	4	5	5	5	229.00	100.00%	210	0
Pull-Ups	8	5	5	10	0	5	5	448	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	15	10	5	15	15	10	10	995.00	100.00%	500	0
Random Acts of Kindness	1	3	4	4	0	4	3	286	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0