Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 5 (September 7, 2013 - September 13, 2013)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	1.5	106.00	100.00%	105	0
Push-Ups	140	100	200	200	150	150	200	10835	100.00%	10,000	0
Sit-Ups	180	100	150	200	150	150	200	10755	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	10	10	10	20	10	1124	100.00%	1,000	0
Basic Kicks	450	250	200	200	200	250	200	15307	100.00%	10,500	0
Poomsae Challenge	18	22	24	25	25	26	49	1813	100.00%	1,500	0
Self-Defense Challenge	8	10	11	25	25	24	32	1367	91.13%	1,500	133
Sparring Rounds	2	3	3	4	4	6	4	269.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	2	5	229.00	100.00%	210	0
Pull-Ups	6	5	5	5	5	5	6	448	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	1	0	1	1	12	100.00%	10	0
Meditation/Quiet Time	10	15	15	15	15	15	15	995.00	100.00%	500	0
Random Acts of Kindness	5	5	7	5	6	4	3	286	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	13	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	1	21	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	1	13	100.00%	10	0