Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 4 (August 31, 2013 - September 6, 2013)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	1.5	1	1.5	2	1.5	1.5	1.5	106.00	100.00%	105	0
Push-Ups	150	150	250	100	150	150	150	10835	100.00%	10,000	0
Sit-Ups	150	150	250	100	150	150	210	10755	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	15	25	25	25	20	1124	100.00%	1,000	0
Basic Kicks	300	300	200	300	200	200	300	15307	100.00%	10,500	0
Poomsae Challenge	55	44	24	29	24	29	52	1813	100.00%	1,500	0
Self-Defense Challenge	24	24	24	23	12	24	28	1367	91.13%	1,500	133
Sparring Rounds	3	4	4	2	2	6	2	269.00	100.00%	210	0
Jump Rope Rounds	2	3	4	3	3	3	3	229.00	100.00%	210	0
Pull-Ups	5	10	8	9	5	5	6	448	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	2	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	2	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	1	0	1	1	12	100.00%	10	0
Meditation/Quiet Time	30	40	30	30	29	20	10	995.00	100.00%	500	0
Random Acts of Kindness	0	9	11	10	11	12	9	286	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	1	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	13	100.00%	10	0