Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 3 (August 24, 2013 - August 30, 2013)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	1.5	1.5	1.5	1	1.5	0	1	106.00	100.00%	105	0
Push-Ups	50	150	150	160	150	75	120	10835	100.00%	10,000	0
Sit-Ups	50	150	150	160	150	75	120	10755	100.00%	10,000	0
Burpees/Squat-thrusts	20	18	15	65	10	40	10	1124	100.00%	1,000	0
Basic Kicks	100	200	150	200	150	250	200	15307	100.00%	10,500	0
Poomsae Challenge	12	22	24	28	26	9	21	1813	100.00%	1,500	0
Self-Defense Challenge	11	20	20	18	24	13	20	1367	91.13%	1,500	133
Sparring Rounds	0	2	2	0	6	9	3	269.00	100.00%	210	0
Jump Rope Rounds	2	2	3	3	3	0	2	229.00	100.00%	210	0
Pull-Ups	9	5	15	6	5	0	10	448	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	1	0	12	100.00%	10	0
Meditation/Quiet Time	10	15	10	20	10	20	20	995.00	100.00%	500	0
Random Acts of Kindness	6	5	15	5	3	6	8	286	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	1	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	13	100.00%	10	0