Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 2 (August 17, 2013 - August 23, 2013)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	2	3	1.5	1	1	1.5	1	106.00	100.00%	105	0
Push-Ups	250	300	200	260	195	170	200	10835	100.00%	10,000	0
Sit-Ups	250	300	200	170	195	170	200	10755	100.00%	10,000	0
Burpees/Squat-thrusts	15	30	20	20	20	15	20	1124	100.00%	1,000	0
Basic Kicks	300	300	300	310	340	150	300	15307	100.00%	10,500	0
Poomsae Challenge	21	44	20	25	24	24	33	1813	100.00%	1,500	0
Self-Defense Challenge	24	30	20	13	32	25	30	1367	91.13%	1,500	133
Sparring Rounds	2	3	6	10	3	2	2	269.00	100.00%	210	0
Jump Rope Rounds	0	6	3	0	1	1	2	229.00	100.00%	210	0
Pull-Ups	10	10	10	2	5	5	5	448	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	15	10	995.00	100.00%	500	0
Random Acts of Kindness	2	3	2	4	2	2	3	286	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	1	0	1	1	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	13	100.00%	10	0