Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 1 (August 10, 2013 - August 16, 2013)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	1.5	1.5	1.5	0	1.5	1.5	1.5	106.00	100.00%	105	0
Push-Ups	150	150	100	150	150	150	50	10835	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	155	50	10755	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	35	15	25	20	1124	100.00%	1,000	0
Basic Kicks	150	150	150	230	150	260	100	15307	100.00%	10,500	0
Poomsae Challenge	24	20	24	16	25	28	15	1813	100.00%	1,500	0
Self-Defense Challenge	20	15	18	15	20	31	3	1367	91.13%	1,500	133
Sparring Rounds	1	5	4	3	2	4	1	269.00	100.00%	210	0
Jump Rope Rounds	4	3	2	3	2	3	1	229.00	100.00%	210	0
Pull-Ups	4	5	3	5	5	5	8	448	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	10	10	12	10	10	10	10	995.00	100.00%	500	0
Random Acts of Kindness	2	1	1	0	1	1	3	286	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	1	1	13	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	1	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	13	100.00%	10	0