Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK -1 (August 3, 2013 - August 9, 2013)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	0.5	3	0.5	1	0.5	1.5	1.5	106.00	100.00%	105	0
Push-Ups	155	100	150	130	150	140	230	10835	100.00%	10,000	0
Sit-Ups	150	100	150	100	150	170	170	10755	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	15	15	20	1	10	1124	100.00%	1,000	0
Basic Kicks	500	100	50	192	300	200	150	15307	100.00%	10,500	0
Poomsae Challenge	8	15	10	32	25	26	38	1813	100.00%	1,500	0
Self-Defense Challenge	4	15	10	24	20	8	12	1367	91.13%	1,500	133
Sparring Rounds	1	1	1	1	6	6	1	269.00	100.00%	210	0
Jump Rope Rounds	1	2	1	0	6	5	4	229.00	100.00%	210	0
Pull-Ups	10	3	2	10	15	10	8	448	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	10	8	10	10	10	10	10	995.00	100.00%	500	0
Random Acts of Kindness	3	2	2	4	2	3	2	286	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	13	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	1	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	13	100.00%	10	0