Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 10 (October 12, 2013 - October 18, 2013)
REQUIREMENT	Sat 10-12	Sun 10-13	Mon 10-14	Tue 10-15	Wed 10-16	Thu 10-17	Fri 10-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	0	0	0	0	0	0	105.50	100.00%	105	0
Push-Ups	100	350	10	225	150	250	300	10000	100.00%	10,000	0
Sit-Ups	350	350	0	0	100	85	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	32	0	32	32	19	0	1001	100.00%	1,000	0
Basic Kicks	400	400	0	331	300	300	0	10500	100.00%	10,500	0
Poomsae Challenge	20	80	0	80	50	51	25	1500	100.00%	1,500	0
Self-Defense Challenge	80	80	0	80	0	0	0	1092	72.80%	1,500	408
Sparring Rounds	20	20	0	12	12	0	0	222.00	100.00%	210	0
Jump Rope Rounds	6	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	367	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	0	17	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	517.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	210	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	14	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0